Wednesday, June 06, 2018

A new day for Commonwealth Park

The story of "the little park that could" at the corner of Reed & Commonwealth Avenues continues to unfold.

Park construction will occur from June 12 -October 30, 2018. The parks department will hold a Pre-Construction meeting on June 7th, 7:00pm at the park. City staff will provide information about scope of the project, construction activities, and to respond to any questions. In the event of inclement weather, the meeting will be held at Leonard 'Chick' Armstrong Recreation Center, 25 West Reed Avenue.

The 0.58 acre site had previously been a dormant substation. The City’s purchase of the property in 2009 required that Virginia Electric Power Company demolish and remove the substation and complete all necessary environmental remediation. In October 2011, neighborhood volunteers used donated plants and mulch to install two gardens, a walking path, shade trees and park benches. In 2016, the City completed the Neighborhood Parks Improvement Plan that included a concept for the park, building upon the volunteer efforts, with a plaza and game tables, a tricycle track and picnic area. 

Last September, Rebuilding Together Alexandria hired Landscape Architecture firm Rhodeside and Harwell to develop a design for the site, based on the Neighborhood Parks Improvement Plan. Rhodeside and Harwell, RPCA, and Rebuilding Together Alexandria held a community meeting on October 11, 2017 to present a draft concept for the park, as shown in this presentation. The project team will present the final site design at the Park and Recreation Commission meeting on January 18, 2018.

The former electrical substation before Stormaggedon.
When the City of Alexandria purchased "3550 Commonwealth Avenue" from Dominion Power, they had Open Space funding and a goal of expanding park space, but they didn't really have a plan for it. What happened next though was something really magical.

Neighborhood volunteers teamed with City staff to forge ahead even in the face of economic troubles and budget crises. For just $200 it started to resemble a park, using only cast-off garden plants donated by neighbors and mulch ground up from cut-down, unhealthy, storm-battered trees formerly used to screen the old substation. For regular readers of The Arlandrian this is not news. We documented the progress along the way with our stories: "Where Did THAT Garden Come From?", "New Park Uncovered At Spring for Alexandria"and "How does our garden grow?". The tale of a community coming together is something that we are really amazed by and, frankly, more than a little proud.

And that gamble by citizens, that investment out of pocket and in blood, sweat and tears, didn't go unrewarded. Last year, Dominion Power, already supporters of the Four Mile Run Farmers & Artisans Market through their Dominion Green outreach program, stepped up to assist at the Reed Avenue Park as well.

2011's work by Dominion Power crews.
The City also matched the Dominion dollar contribution with additional plantings. All in all, 4 new maples, 3 crepe myrtles, and 12 arborvitae have now made the community gardening project into a bona fide pocket park. 

Work by the Cora Kelly students and City staff continued this in the spirit of community pride that has built this park. In  June 2012, Students from the Cora Kelly School for Math Science & Technology spent a Wednesday morning fixing up the gardens planted over the past several years. Three new trees were added as well.

The park today with new plantings and work by Cora Kelly students
 The results were spectacular.

Still a work in progress, a story that is still unfolding, the Reed Avenue Park at 3550 Commonwealth Avenue is an incredible neighborhood accomplishment that continues to grow.

Thanks to diligent work by City staff and the help of Rebuilding Together Alexandria, the next step in the journey of this little park from substation to open space continues; a community effort on Commonwealth Avenue for the common good. 


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Fruit and vegetable juice with a healthy image. There are also products with the ugly phrase that one can eat a day's worth of vegetables. But what happens to your body if you keep drinking it? Surprising facts have been revealed.
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A variety of fruit and vegetable juices are sold at convenience stores and supermarkets. There is a healthy image, but when you check the amount of carbohydrates (carbohydrates), some of them are surprisingly high.

Orange juice (concentrated and reduced juice) contains 42 kcal per 100g, 10.7g of carbohydrates, including 7.9 fast-absorbing monosaccharide. If it is a 200mL pack, it will be calculated to consume 20g or more of carbohydrates.
* Vegetable juice is the same. If you think Carbohydrate = Carbohydrate, if you pack 200mL, you will take 15-20g. Each rice ball has 180 calories and contains 40g of carbohydrates. Half of the fruit juice is consumed.
If you are trying to healthy eating but you still do not lose weight, your habit of drinking fruit and vegetable juices may have an effect.
Since both fruit juices and vegetable juices are liquids, their absorption is faster and blood sugar levels can be sharply increased than if they are eaten with solid solid chewing.
Fruit and vegetable juices do not replace fruit and vegetables
If you want to eat fruit, it is recommended that you eat it as it is, not in juice. Fruit also contains dietary fiber, it is chewed well, broken down in the stomach, gradually flows into the small intestine, and nutrients are absorbed little by little. It is better for the body to go through this process.
Fruits also contain a lot of sugar, so it's not good to eat too much for people with diabetes, but it contains a lot of useful nutrition, so in most cases if it is the right amount for a snack when you want sweets there is no problem. If you are interested, consult your doctor or dietitian about the appropriate amount of fruit you can eat.
Drinking fruit juice daily increases the risk of diabetes

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